Yoga has been practiced for centuries, and with good reason; the practice simultaneously benefits us emotionally, mentally, and physically. Here are some tips for those of you who are interested in beginning yoga for the first time.

Have an intention

Why do you want to start practicing yoga? Is it to de-stress? To get physically stronger and agile? Acknowledge your intention for practicing and carry that intention throughout your yoga session. Doing this will keep you strong and motivated.

Think about where you want to practice

If the thought of being part of a packed yoga class scares you, you might want to consider practicing at home first. It’s understandable to feel “behind” if you attend a class but mastering a few poses beforehand can really boost confidence. However, joining a class for your first yoga session might be fun for you because of the social aspect and getting a chance to “take a break” from usual environments (in this case, your home). In closing, find what works for you and have fun going for it! If you choose to practice at home, check online for a plethora of yoga videos and sequences. At-home practices will also help you save money and gasoline!

Get your gear down

When choosing a yoga mat, try to find one that is made with either recycled materials or one that is made without harmful chemicals like PVC and pthalates (both are known to disrupt hormones). You might also find it helpful to choose a mat with a neutral color and/or pattern, one that does not distract you in your practice.

As for clothing, it’s not necessary to purchase expensive threads exclusively for yoga. All you need is light clothing that allows you to move freely and without restriction.

If you need other yoga gear like blocks, straps, or bolsters, I suggest you get to know your level and yoga style first before deciding to buy these items. For instance, a less flexible person might find a block or strap helpful to deepen their poses, and bolsters may be helpful for Iyengar yoga which focuses a lot on body arrangement.

During your practice

•  Pay attention to your breath

Begin on your mat with a humble and recessive heart that is willing to learn. You don’t want to quickly jump into a pose; breathe slowly and evenly throughout your practice (even in the tough poses!) and observe how calm you can mentally be even when you are physically active.

• Your level is your level

Don’t feel embarrassed or shy if your joints and muscles are nowhere near Gumby. Just remember this: if you focus more on your breath and proper body alignment then the benefits of flexibility and deeper poses will come naturally and quicker than you think. Understand that yoga is good for your body, no matter what your level. If you’re de-stressing and feeling a healthy stretch, then you’re doing just fine.

• Off the mat

Very soon after practicing yoga you will find that you will be more in tune with your emotions and general feelings than you ever have been. For instance, you will stop eating when you feel full, sleep when you feel tired, slow down when you feel angry, and even voice out your opinion when you have something to say. Along with that, you will feel agile in your movements and your range of motion will be greater with continued practice.

Namaste.

With the increasing work demands in our society, people are now seeking healthier holiday options, that provide ways for them to both reduce stress levels and replenish their energy stores.

Yoga retreats, spa getaways and Eco tourism are becoming increasingly more popular in demand than ever. There is an increasing trend in taking vacations away to loose weight, get fitter, eat healthier and be pampered.

Many travelers are now looking for opportunities learn new skills and get in touch with their creative side.

Personal growth, yoga and meditation retreats are often sought after, as people are becoming more aware of their need to still the mind, reduce stress their stress levels and focus on the spiritual side of their lives.

Eco tourism is becoming more frequently sought after. This is providing many poorer countries with more beneficial ways to boost their economy, without having to exploit their local environment.

It is very exciting that visitors can enjoy themselves, while contributing to environmental preservation projects. Visitors learn how to respect native cultures, local flora, fauna and delicate marine environments.

Vacations are now becoming a new way to embrace transformation as well as relaxation!

Awareness Adventures – Where Adventure Meets Spirituality

Experience living in a typical Cycladian seaside village with its unique warmth and character.
Explore the islands, with their charming little ports, gorgeous beaches and stunning panoramas.Savour the sumptuous local specialities in the local tavernas.

Enjoy a relaxing yoga retreat where you can just be yourself and really chill out.
We will be hosting both a Womens ‘Yoga Bliss’ retreat and a mixed  ‘Island Adventure’ retreat.
Check out  ‘HERE’

24th – 30th September, 2012

Treat yourself to a transformational week of delightful adventures that will replenish your body, open your mind and uplift your spirit!

During your retreat, you will experience swimming with friendly spinner dolphins and green sea turtles, explore the island’s spectacular natural wonders and learn ancient Hawaiian traditions.

Our daily yoga practices will integrate both energizing and restorative healing asanas, meditation and the power of intention, as we prepare to meet the dolphins.

This is a profound journey that will remain in your heart forever.

Book NOW – Spaces are limited.

Find out more ‘HERE’

This region is famous for its diverse birdlife, pristine lake and the huge, friendly goanna (pictured below).

The lakeside yoga room is spacious and absolutely beautiful and we have a big kitchen.
The accomodation facilities range from garden villas to lakeside and lakefront spa villas.
For those on a tighter budget, picturesque lakefront camping is a great option.

Our first retreat will be on the last weekend of April.
Details will be up soon!!